Respond to every situation with a mix of humor and goodwill, especially the difficult ones. Share a laugh, a smile, a hug. Yesterday I got kicked off this spot by a security guard. Then later I got scratched by rogue pigeons trying to land on my arm. My response? Laugh. Smile. Find the humor in every situation. When I first started the practice I was so serious that it felt like a sin to break inner gaze to say hi to a friend, let alone laugh at myself...more info: kinoyoga
How silly. I obviously took myself and my practice was too serious. Never get so focused on any goal that you loose sight of what really matters. It's not the perfect asana that matters, but how you treat yourself and others. Love yourself, your body, your whole world...more info: kinoyoga
Find your humor. Laugh at yourself at least once a day. Let yourself off the hook. Don't bother trying to be perfect. Just be yourself. One important part of the journey to enlightenment is learning how to lighten up...more info: kinoyoga
