People ask me all the time how I motivate myself to practice on my own at home. I have days where I feel uninspired, heavy, lethargic and simply do not want to practice. But I do it anyway. The feeling of being on my mat so dramatically changes my day and the quality of my life that it’s just simply worth it. I started this practice out of a sincere desire to live a more peaceful life. I traveled to India to meet Sri K...More Info: kinoyoga
Pattabhi Jois 15 years ago in search of a steady light on the spiritual path. Guruji told me that I would find what I was looking for in “many years of practice”...More Info: kinoyoga
Then, he said, “Shantih is coming, no problem.” Since that fortune meeting I have never doubted or wavered from the desire to get on my mat every day. When I’m tired, I get on my mat. When I’m injured, anxious, sad, angry, happy, joyful, jet-lagged, I get on my mat. Whether I’m practicing with my teacher Sharath (Guruji’s grandson) in Mysore, at home in Miami, in a random hotel room while traveling, I get on my at least once a day. Whether it’s a dedicated full 90 minute practice or just five minutes of meditation yoga is so much a part of my lifestyle that it’s not something that I question, it’s just a part of who I am...kinoyoga
